The Rising Phoenix

Image Curtesy:  https://shalemnetwork.org/wp-content/uploads/2014/09/ShalemDigest-Fall-2014-Self-Harm-for-web-4_IMG.jpg Overcoming the Self harm- what does that mean?. Is it said to be accomplished when you stop cutting? Or is it when you can follow all the positive coping mechanisms in the book and smile through the day?. The answer - It is much more and much bigger than either of these because in order to overcome the self harm - stopping the physical aspect of it is only the beginning. Self harm for a lot of people, is a way to release the pressure, to dull the emotional pain, to get over the numbness and actually feel something - even if it is for a short time. However, they do not understand just how short that relief is till it is too late. Once you stop hurting yourself physically, the next thing is dealing with the urge to do it again. Most days if not all, there will be that little voice inside your head, that will urge you to give in, to give up. But you have to trust in ...

Image Curtesy: data:image/jpeg  A wonderful coping mechanism that I came across today, It is called the Butterfly Project. And it is mainly to help cutters overcome their immediate urge to cut. In order to carry this out, whenever you feel the urge to cut, you think of someone who loves you a lot or cares about you or you care about for that matter. You draw a butterfly with their name on it on your arm r any other spot where the cutting is to take place using a permanent marker.  The rule is: You cannot scrub off the butterfly, it has to fade on its own and if you cut while the butterfly is on your skin, then the butterfly dies. You can also draw multiple butterflies or the person whom it is about can also draw it on your skin. This just makes it extra special. A very innovative and fun coping mechanism that could work for a lot of people. For more information  check out the following link:  Butterfly Project instead of Self Cutting (adolescentselfinjuryfoundat...